We all need hope for today and the future. Hope Rising is about your freedom: the freedom to be yourself. There is hope for every person to gain a sense of freedom from struggles with anxiety, depression or from the effects of traumatic memories.
Hope Rising offers Cognitive Behavioural Therapy (CBT) to give you time and space to express your feelings and thoughts and to work through areas of your choosing where you feel stuck. As a result of this type of therapy, clients typically experience a renewed sense of freedom, release, and a restoration of confidence with improved self-esteem.
About CBT
CBT is an evidenced based therapy for improvements in and recovery from anxiety, depression, trauma and related problems.
A CBT approach is based on a collaborative understanding of problem areas; working together to solve problems.
CBT is a change therapy which is based on working towards agreed goals.
CBT works by looking at connections between thinking, emotions, physiological feelings and behaviour.
Problem Areas Covered
- Generalised anxiety (worry related anxiety).
- Depression.
- Panic and agoraphobia.
- Social anxiety.
- Health anxiety.
- OCD.
- Trauma effects, including PTSD.
- Managing psychological effects of long-term physical conditions.
- Other psychological conditions (on discussion).
Book a Consultation
Book a consultation with Andy today.
